Turn Your Workouts Into Screen Time
FitScroll blocks addictive social media apps on your phone. To unlock them, you earn coins by exercising — push-ups, squats, steps, cycling and more. The more you move, the more screen time you earn.
- Free to try
- Nothing recorded — everything runs on your device
- Available on iOS
How It Works
A simple loop that replaces mindless scrolling with real movement
Block Addictive Apps
Choose which apps you want to limit — TikTok, Instagram, X, Reddit and more. FitScroll uses Screen Time to restrict access.
Work Out & Move
Do push-ups, squats, sit-ups, or simply walk. Your camera counts reps in real time using AI pose detection. Steps sync from Apple Health.
Earn Coins
Every exercise earns you coins. Walked 5,000 steps? Coins. Did 10 push-ups? Coins. Cycled 10 km? More coins.
Unlock Your Apps
Spend your coins to temporarily unlock blocked apps. You decide how long — 10, 20 or 30 minutes. When time's up, move again.
Everything You Need to Take Back Control
Powerful features that make getting fit the key to your digital life
Smart App Blocking
Select which apps to block and FitScroll handles the rest using Screen Time. Apps stay locked until you earn enough coins to unlock them.
AI-Powered Exercise Tracking
Use your phone camera to track exercises in real time. On-device pose detection counts your reps automatically — no wearable needed.
Step & Activity Tracking
Syncs with Apple Health to count your daily steps, running distance and cycling workouts. Every step brings you closer to your next coin.
Coin Economy
Earn coins from every workout and bank them for later. Configurable conversion rates let you fine-tune how much exercise equals how much screen time.
10 Ways to Earn Coins
Camera-tracked exercises, step counting, running and cycling — pick what suits you
Push-ups
1 coin / 10 reps
Squats
1 coin / 20 reps
Sit-ups
1 coin / session
Jumping Jacks
1 coin / session
Lunges
1 coin / session
Diamond Push-ups
1 coin / session
Squat Hold
1 coin / session
Walking
1 coin / 1,000 steps
Running
Coins per km
Cycling
Coins per km
70+ Achievements to Unlock
From your first push-up to a million steps — every milestone is tracked and rewarded. Collect achievements across 5 rarity tiers and build your fitness legacy.
- Titan of Iron — 50,000 push-ups
- Step Immortal — 1,000,000 steps
- Grand Master — 200,000 total reps
- Push-Up Machine — 10,000 push-ups
- Marathon Legend — 42.2 km run
- The Relentless — 100-day streak
- Push-Up Beast — 5,000 push-ups
- Road Warrior — 200,000 steps
- Month of Steel — 30-day streak
- Push-Up Pro — 1,000 push-ups
- 10K Runner — 10 km run
- Week Warrior — 7-day streak
500-Milestone Journey
Every day brings a new milestone — a unique combination of exercises and step goals. Complete all 500 to reach legendary status. Track your progress on a beautiful journey map and climb your way to The Summit.
500
Milestones
1/day
Daily Challenge
Mix
Exercises + Steps
Detailed Stats & Streaks
See everything you've accomplished. Track your progress with detailed statistics, maintain daily coin streaks and watch your activity calendar fill up over time.
How does FitScroll work?
FitScroll blocks distracting apps on your phone. To unlock them, you earn coins by exercising — push-ups, squats, steps and more. The more you move, the more screen time you earn.
What exercises does FitScroll support?
Push-ups, squats, sit-ups, jumping jacks, lunges, diamond push-ups and squat holds — all counted by your phone camera using on-device pose detection. Plus steps, running and cycling tracked via Apple Health.
Is FitScroll free?
FitScroll is free to download and the core features are free to use. Premium subscription plans unlock everything else, and you can cancel anytime.
Does FitScroll store my camera recordings?
No. Camera frames are processed entirely on your device using pose detection. No images or video are stored, recorded or transmitted to any server.
Ready to Take Back Your Time?
The average person spends 2.5 hours a day on social media — that's over 38 days every year. Make every scroll count.
Available on iOS · Free to try